Adrian Jourdan Training Log
Monday, October 9, 2017
Monday 10/9/17
Weightlifting
Snatch
3 waves x 1 reps @ 92, 94, 97 kg
Pause Zombie Squat
3 sets x 2 reps @ 195, 215, 220
BJJ No Gi
Duck Under Takedowns
Rolled 5 rounds of 5 min
ROMWOD
Deadly Weapon
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