Adrian Jourdan Training Log
Wednesday, October 4, 2017
Wednesday 10/4/17
Weightlifting
Power Snatch
5 sets x 1 rep @ 76 kg
Power Clean + Jerk
5 sets x 1 rep @ 92 kg
GHD Sit Up
5 sets x 10 reps
Hip Extensions
5 sets x 10 reps
ROMWOD
Make or Break (Shortened)
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