Weightlifting
Snatch
3 sets x 1 rep @ 94 kg
Clean & Jerk
3 Waves @ 108, 112, 115 kg
Back Squat
4 sets x 2 reps @ 80% (130 kg)
Accessories
Fat Bar Strict Pull Ups
3 sets x 5 reps
Cross Chest Band Pulls
3 sets x 50 reps @ red band
BJJ
Harpoon sweep and variants
Rolled 2 rounds of 5 min
ROMWOD
Aggregate
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