Friday, July 29, 2016

Friday 7/29/16

Weightlifting
Eccentric Power Snatch
6 sets x 1 rep @ 80 kg

Eccentric Power Clean + Push Jerk
5 sets x 1 rep @ 100 kg

Tempo Snatch Deadlift (6 sec up/6 sec down)
5 sets x 2 reps @ 80 kg
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