Weightlifting
Snatch
4 sets x 1 rep @ 88 kg
Clean & Jerk
4 sets x 1 rep @ 109 kg
Back Squat
4 sets x 2 reps @ 80% (130 kg)
Bracing
Cross Crunch
3 sets x 7 reps each side
Hollow Flutter Kicks
3 sets x 20 reps
Scissor Rotations
3 sets x 10 reps each side
BJJ
Hammer Lock
Rolled 3 rounds of 3 min
ROMWOD
Game Mentality
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