Weightlifting
Snatch Deadlift to Above Knee + Snatch from Deficit
5 sets x 1 rep @ 85 kg
Clean Deadlift to Above Knee + Clean from Deficit
5 sets x 1 rep @ 100 kg
Jerk with 2 sec hold in dip and split
4 sets x 2 reps @ 60 kg
BJJ
Arm control in Side control
Rolled 5 rounds of 5 min
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