Tuesday 7/12/16

Weightlifting
Snatch Deadlift to Knee + Snatch from Deficit
5 sets x 1 rep @ 86 kg

Clean Deadlift to Knee + Clean from Deficit
5 sets x 1 rep @ 101 kg

Jerk with 2 sec hold in dip and split
5 sets x 2 reps @ 60 kg


BJJ
Armbar from guard
Armbar drill
Rolled 3 rounds of 5 min


ROMWOD
Back In the Saddle Again