Monday, July 4, 2016

Monday 7/4/16

Weightlifting
Snatch
3 Waves x 1 rep @ 84, 86, 88% (88,91, 93 kg)

Clean & Jerk
5 sets x 1 rep @ 85% (107 kg)

Front Squat
4 sets x 3 reps @ 80% (112)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)