Tuesday 7/26/16

Weightlifting
Pause Snatch (Above Knee from Deficit
5 sets x 1 rep @ 85 kg

Pause Clean (Above Knee) from Deficit
5 sets x 1 rep @ 100 kg

Jerk with 2 sec hold in dip and split
5 sets x 2 reps @ 60 kg


ROMWOD
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