Friday, July 8, 2016

Friday 7/8/16

Weightlifting
Power Snatch
4 sets x 2 reps @ 80 kg

Power Clean + Push Jerk + Split Jerk
5 sets x 1 rep @ 90 kg

Snatch Deadlift
5 sets x 2 reps @ 80 kg
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)