Thursday 7/7/16

Weightlifting
Back Squat
1 set x 12 reps @ 50% (175#)
1 set x 10 reps @ 60% (210#)
1 set x 8 reps @ 65% (230#)


BJJ
Arm control, armbar, kimura, and bow & arrow from side control
Rolled 6 rounds of 1 min
Rolled 3 rounds of 5 min