Saturday, July 23, 2016

Saturday 7/23/16

Weightlifting
Snatch
5 sets x 1 rep @ 85 kg

Clean & Jerk
6 sets x 1 rep @ 102 kg

Tempo Front Squat (5 sec down/5 sec up)
5 sets x 2 reps @ 82 kg


ROMWOD
Down to Business
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)