Adrian Jourdan Training Log
Saturday, July 30, 2016
Saturday 7/30/16
Weightlifting
Snatch
4 sets x 1 rep @ 92 kg
Clean & Jerk
4 sets x 1 rep @ 110 kg
Tempo Front Squat (5 sec down/5 sec up)
5 sets x 2 reps @ 84 kg
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