Friday, July 22, 2016

Friday 7/22/16

Weightlifting
Power Snatch
4 sets x 2 reps @ 75 kg

Power Clean + Push Jerk + Split Jerk
5 sets x 1 rep @ 92 kg

Snatch Deadlift
5 sets x 2 reps @ 105 kg


BJJ (No Gi)
Guillotine
Rolled 6 rounds of 3 min
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