Monday 7/11/16

Weightlifting
Snatch
6 sets x 1 rep @ 84 kg

Clean & Jerk
5 sets x 1 rep @ 102 kg

Tempo Front Squat (5 sec down/5 sec up)
5 sets x 2 reps @ 80 kg


Bracing
Kettlebell Row with Hand Support
2 sets x 10 reps each side @ 26#

Kettlebell Chop Press
2 sets x 10 reps each side @ 18#

Kettlebell Press from High Lunge
2 sets x 10 reps each side @ 26#


BJJ (No Gi)
Armbar from Guard
Rolled 4 rounds of 5 min


ROMWOD
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