Adrian Jourdan Training Log
Saturday, July 9, 2016
Saturday 7/9/16
Weightlifting
Snatch
4 sets x 1 rep @ 90% (95 kg)
Clean & Jerk
4 sets x 1 rep @ 90% (113 kg)
Front Squat
4 sets x 2 reps @ 85% (120 kg)
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