Adrian Jourdan Training Log
Saturday, July 2, 2016
Saturday 7/2/16
Weightlifting
Snatch
4 sets x 1 rep @ 85% (90 kg)
Clean & Jerk
4 sets x 1 rep @ 85% (107 kg)
Front Squat
4 sets x 2 reps @ 80% (112 kg)
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