Wednesday 7/13/16

Weightlifting
Snatch
5 sets x 1 rep @ 86 kg

Clean & Jerk
4 sets x 1 rep @ 105 kg

Back Squat
4 sets x 2 reps @ 80% (130 kg)


Bracing
Cross Crunch
3 sets x 7 reps each side

Hollow Flutter Kicks
3 sets x 20 reps

Scissor Rotations
3 sets x 10 reps each side


ROMWOD
Small Details Big Results