Wednesday 7/28/21

Accessories

Box Jump

5 sets x 3 reps @ 38"

Back Squat

5 reps @ 130 kg

 - superset -

5/5 Single Arm Overhead Lunges @ 24 kg

 - superset -

10/10 Single Leg RDL @ 32 kg

Pull Ups

3 sets x 8 reps

Ab Wheel

3 sets x 15 reps

Conditioning

400 m Run

Every 3 min

4 rounds