RDL
3 sets x 5 reps @ 100 kg
Single Leg RDL
3 sets x 12 reps each leg @ 20 kg
- superset -
10 Cossack Squat each side
Pullover
3 sets x 15 reps @ 15 kg
Double Kettlebell Skullcrushers
3 sets x 15 reps @ 12s kg
Alternating Kettlebell Curls
3 sets x 10 reps @ 20s kg
Ab Wheel
5 sets x 10 reps
Conditioning
Run
2 miles
17:29
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