Thursday, July 29, 2021

Thursday 7/29/21

Accessories
Strict Press
4 sets x 10 reps @ 45 kg

Neutral Grip Pull Ups
4 sets x 8 reps

Ring Dip
4 sets x 12 reps @ 10 kg

Ab Strap Hanging Leg Raise
4 sets x 10 reps
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