Tuesday 7/6/21

Accessories

Single Leg Box Jump

6 sets x 3 reps each leg @ 20"

Trap Bar Deadlift (Lower Handles)

3 sets x 5 reps @ 187 kg

Bench Dead Bugs

3 sets x 10 reps each side

Ring Dip Support w/ Knee Tuck

4 sets x 10 sec

Conditioning

BikeErg

40:05

14,660 m