Thursday 7/1/21

Accessories

Box Jump

8 sets x 2 reps @ 32"

Back Squat

3 sets x 10 reps @ 70 kg

Pull Ups

4 sets x 8 reps

Single Arm Kettlebell Press

3 sets x 8 reps each arm @ 24 kg

Ab Strap Hanging Leg Raise

4 sets x 12 reps @ 4#