Box Jump
6 sets x 2 reps @ 38"
Neutral Grip Pull Ups
4 sets x 8 reps
Single Arm Kettlebell Bench Press
4 sets x 10 reps each arm @ 24 kg
Bent Over Row
3 sets x 10 reps @ 70 kg
Bench Dead Bugs
3 sets x 10 reps each side
Ab Strap Hanging Leg Raises
2 sets x 10 reps
2 sets x 15 reps
1 set x 20 reps
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