Tuesday 7/13/21

Accessories

Bench Press

4 sets x 3 reps @ 100 kg

 - superset -

Single Leg Box Jump @ 32"

Neutral Grip Pull Up

3 sets x 10 reps

Landmine Press

3 sets x 15 reps each arm @ 10 kg

Ab Strap Hanging Leg Raise

4 sets x 10 reps

 - superset -

10 Banded Rotations each @ green