Adrian Jourdan Training Log
Wednesday, July 21, 2021
Wednesday 7/21/21
Accessories
Strict Press
3 sets x 8 reps @ 50 kg
Neutral Grip Pull Up
4 sets x 8 reps
Ring Dip
3 sets x 15 reps
Conditioning
Run
25 min
2.61 miles
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment