Monday, July 26, 2021

Monday 7/26/21

Accessories
Strict Press
3 sets x 10 reps @ 40 kg

Neutral Grip Pull Up
4 sets x 8 reps

Ring Dip
4 sets x 10 reps @ 10 kg

Ab Wheel
4 sets x 10 reps

Ab Strap Hanging Leg Raise
3 sets x 10 reps


Conditioning
Jog
2 miles
18:11
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