Adrian Jourdan Training Log
Thursday, July 15, 2021
Thursday 7/15/21
Accessories
Back Squat
Heavy 5
135 kg
Neutral Grip Pull Up
4 sets x 6 reps @ 8 kg
Ring Dip
4 sets x 10 reps @ 8 kg
Hanging Oblique Crunch
2 sets x 10 reps each side
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