Sunday, July 11, 2021

Sunday 7/11/21

Weightlifting
Hang Power Clean
4 sets x 2 reps @ 95 kg

Jerk
3 sets x 2 reps @ 105 kg


Accessories
Back Squat
Heavy Single
162 kg

Landmine Twist
3 sets x 10 reps each side
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)