Adrian Jourdan Training Log
Sunday, July 25, 2021
Sunday 7/25/21
Weightlifting
Power Snatch
4 sets x 1 rep @ 85 kg
Power Clean
4 sets x 1 rep @ 100 kg
Accessories
Back Squat
3 sets x 1 rep @ 145 kg
Pull Up
2 sets x 5 reps
Side Plank
3 sets x 10 sec
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