Sunday, July 18, 2021

Sunday 7/18/21

Weightlifting
Hang Power Clean
4 sets x 1 rep @ 115 kg


Accessories
Strict Press
1 set x 1 rep @ 65 kg

Back Squat
Heavy Single
170 kg

Landmine Twist
3 sets x 10 reps each side

Iron Scap
25 / 7
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