Wednesday 7/14/21

Accessories

Seated Box Jump

6 sets x 3 reps @ 32"

RDL

3 sets x 8 @ 90 kg

Lateral Fly

3 sets x 15 reps @ 5s kg

Bench Dead Bug

3 sets x 10 reps each side

Chest Fly

3 sets x 20 reps @ 5s kg

Iron Scap

25 / 7

Conditioning

Run

1 Mile

6:19