Adrian Jourdan Training Log
Sunday, July 4, 2021
Sunday 7/4/21
Weightlifting
Hang Power Clean
4 sets x 3 reps @ 80 kg
Jerk
3 sets x 3 reps @ 90 kg
Accessories
Back Squat
Heavy Single
161 kg
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment