Wednesday 12/2/20

Accessories

Banded Strict Pull Up

4 sets x ME

Bench Press

3 sets x 5 reps @ 80 kg

1 set x 20 reps @ 60 kg

Hanging Leg Raise

3 sets x 10 reps

Conditioning

50 cal Echo Bike

3:08

(328/66 avg // 469/75 max)