Wednesday, December 16, 2020

Wednesday 12/16/20

Accessories
Strict Press
Heavy Single
60 kg

Banded Pull Ups
4 sets x ME

Kettlebell Skullcrushers
4 sets x 12 reps @ 18#s

Seated Lateral Raise
4 sets x 15 reps @ 9#s

Hanging Leg Raise
4 sets x 10 reps
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