Adrian Jourdan Training Log
Friday, December 18, 2020
Friday 12/18/20
Accessories
Banded Box Squat (17")
12 sets x 2 reps @ 70 kg + blue + 2 reds
Single Leg RDL
4 sets x 10 reps each side @ 44#
Banded Pull Ups
4 sets x ME
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