Monday, December 14, 2020

Monday 12/14/20

Accessories
Banded Pull Ups
4 sets x ME

Landmine Push Press
5 sets x 5 reps @ 25 kg

Single Leg RDL
5 sets x 8 reps each leg @ 44#

Banded Anti Rotation
5 sets x 15 sec each side @ blue
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)