Accessories
Back Squat
Heavy Single
140 kg
Single Leg RDL
4 sets x 5 reps @ 88#
Dumbbell Pullover
4 sets x 12 reps @ 40#
- superset -
10 Bulgarian Split Squats each
Hanging Ab Strap Leg Raises
3 sets x 10 reps
Conditioning
Echo Bike
15 sec Sprint
Every 2 min
5 sets
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