Friday 12/25/20

Accessories

Bench Press (Multi Grip Bar)

3 sets x 10 reps @ 70 kg (Grip #3)

Single Arm Kettlebell Row

4 sets x 5 reps each arm @ 88#

Skater Squats

4 sets x 5 reps each leg

Ab Wheel

4 sets x 10 reps