Saturday 12/19/20

Accessories

Banded Bench Press

9 sets x 3 reps @ 50 kg + blue

Kettlebell Skullcrushers

5 sets x 10 reps @ 26#s

Ring Row (Feet Elevated)

5 sets x 10 reps

Banded Lat Sweep

3 sets x 20 reps @ 2x blue

Ring Dip Support Knee Tuck

4 sets x 20 sec

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec Hollow Hold

3 sets