Thursday, December 3, 2020

Thursday 12/3/20

Accessories
Power Clean
2 reps @ 80 kg
10 min EMOM

Banded Kettlebell Swings
5 sets x 5 reps @ 70# + red band


Conditioning
50 cal Echo Bike
2:54
(353/68 avg // 548/80 max)
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