Saturday 12/12/20

Accessories

Banded Pull Up

4 sets x ME

Conditioning

Min 1: 12 Bench Press (50 kg)

Min 2: 18 Alternating Single Arm Kettlebell Swing (35#)

Min 3: 40 sec Echo Bike (350+ watts)

Min 4: 10 Strict Hanging Leg Raise

Min 5: 12 Goblet Squats (35#)

30 min EMOM