Saturday 12/5/20

Accessories

Power Snatch

1 rep @ 50 kg

20 sets

Back Squat

5 sets x 3 reps @ 90 kg

10 sec Hollow Hold

10 V-ups

10 Tuck ups

10 Hollow Rocks

5 sets

Hanging Oblique Crunch

2 sets x 8 reps each side

Conditioning

50 cal Echo Bike (Easy day)

4:03

(243/60 avg // 286/63 max)