Tuesday 12/8/20

Accessories

Banded Pull Up

4 sets x ME

Trap Bar Deadlift

3 sets x 3 reps @ 167 kg

Banded Bench Press

9 sets x 3 reps @ 40 kg + blue

Prone Double Kettlebell Row

3 sets x 12 reps @ 35#s

 - superset -

30 Banded Bicep Curls @ blue

Tabata Tricep Extensions @ red

Conditioning

50 cal Echo Bike (Moderate)

3:33

(286/63 avg // 328/66 max)