Friday, December 4, 2020

Friday 12/4/20

Accessories
Strict Banded Pull Up
4 sets x ME

Landmine Strict Press
3 sets x 10 reps @ 15 kg

Hanging Leg Raise
3 sets x 10 reps @ 4#


Conditioning
50 cal Echo Bike
2:39
(385/70 avg // 452/74 max)
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