Thursday, December 10, 2020

Thursday 12/10/20

Accessories
Banded Pull Up
4 sets x ME

Back Squat
5 sets x 3 reps @ 100 kg

Ring Dip
4 sets x 10 reps

Hanging Leg Raise
4 sets x 10 reps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)