Monday, December 28, 2020

Monday 12/28/20

Accessories
Back Squat
Heavy Single
140 kg
1 set x 10 reps @ 110 kg

Landmine Single Leg RDL
3 sets x 5 reps each side @ 25 kg

Banded Pull Ups
4 sets x ME

10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec Hollow Hold
2 sets

Oblique Crunch
2 sets x 10 reps each side
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