Adrian Jourdan Training Log
Wednesday, December 30, 2020
Wednesday 12/30/20
Conditioning
BikeErg
23:09
10049 m
Accessories
Strict Press
Heavy Single
60 kg
1/2 Kneeling Landmine Press
4 sets x 10 reps each arm @ 10 kg
Ring Dips
3 sets x 12 reps
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