Power Snatch
Heavy Single
80 kg (missed 90)
Accessories
Banded Box Squat (17")
12 sets x 2 reps @ 70 kg + blue + 2 reds
Hip Thrust
4 sets x 8 reps @ 110 kg
Step Back Lunge (4" deficit)
3 sets x 15 reps each leg @ 26#s
Chest to Bar Chin Up
4 sets x 5 reps
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