Monday, January 11, 2021

Monday 1/11/21

Weightlifting
Power Clean
Heavy Single
110 kg


Accessories
Back Squat
Heavy Single
140 kg
1 set x 12 reps @ 110 kg

Hip Thrust
3 sets x 8 reps @ 160 kg

Hanging Ab Strap Leg Raises
4 sets x 10 reps
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